Getting Started on the OPTAVIA Program. Fish and Shellfish: Salmon, Trout, Scallops, Crab, Shrimp, Lobster, Halibut Soy: Tofu Only. Up to 3 pieces of sugar-free gum or mints 2 dill pickles spears ½ oz of nuts: almonds (10 whole), walnuts (7 halves), or pistachios (20 kernels)* *Be mindful that nuts are a rich source of healthy fat and additional calories — choose this optional snack sparingly. Optavias fuelings are the bulk of every meal plan -- they include bars, shakes, brownie and pancake mix, snack sticks, cereals, pasta, potatoes, soups and pudding. Kevins Natural Foods Select from the items below to see availability and pricing for your selected store. We hacked healthy with shockingly delicious 5-minute entrees, sides and sauces! Kevins Natural Foods. “We shipped our first product of. 99 When purchased online Kevins Gluten Free Teriyaki-Style Beef - 16oz kevins natural foods 7 SNAP EBT eligible $12. individuals focus on eating more plant-based foods as an eco-friendly way to help decrease the risk of chronic diseases and control weight. You will hardly forget good juice that you can drink. OPTAVIA Diet: Reviews, Meal Plan, Food List & Tips. You’ll hardly remember it’s missing! Ingredients include everything you find on a Big Mac: ground beef, cheese, lettuce, onion, pickles, and Thousand Island dressing. Optavia Review: Does Their Diet Really Work in 2023?>Optavia Review: Does Their Diet Really Work in 2023?.